Can self-compassion and psychological flexibility help people who stammer counteract self-criticism? How my personal experience inspired a research study

Up until my early twenties I strongly believed that stammering was a deficiency that I had to hide at all costs. Whenever a situation arose where I could not avoid stammering, I would internally berate myself and feel a distressing sense of shame. Thoughts like “why couldn’t I have just stayed calmer and spoken more … read more…

From the pain to the joy of silence

It’s October 1986.  I’m a timid, stammering sixth form student on a school trip to London from rural East Yorkshire to see two of the outstanding actresses of their generation perform in Nuria Espert’s acclaimed adaptation of Federico Garcia Lorca’s last and arguably greatest play, The House of Bernarda Alba.  Set in southern Spain in … read more…

Eurythmy Movement as a way of increasing wellbeing and confidence

I am very pleased to be given the opportunity to contribute to this exciting blog about redefining stammering. I have had a stammer since childhood and have for almost 30 years walked my own path of accepting my stammer and living well with it. This path began when I had speech therapy for the first … read more…