The Paradox of Concealing Stuttering

I have been captivated with the experience of hiding parts of our identities since early childhood. The movie Mulan came out when I was a tween, and I can still remember singing the song “Reflection” on repeat in my bedroom. These were some of my favorite lines: “Why must we all conceal What we think, … read more…

Can self-compassion and psychological flexibility help people who stammer counteract self-criticism? How my personal experience inspired a research study

Up until my early twenties I strongly believed that stammering was a deficiency that I had to hide at all costs. Whenever a situation arose where I could not avoid stammering, I would internally berate myself and feel a distressing sense of shame. Thoughts like “why couldn’t I have just stayed calmer and spoken more … read more…

Eurythmy Movement as a way of increasing wellbeing and confidence

I am very pleased to be given the opportunity to contribute to this exciting blog about redefining stammering. I have had a stammer since childhood and have for almost 30 years walked my own path of accepting my stammer and living well with it. This path began when I had speech therapy for the first … read more…