Can self-compassion and psychological flexibility help people who stammer counteract self-criticism? How my personal experience inspired a research study
Up until my early twenties I strongly believed that stammering was a deficiency that I had to hide at all costs. Whenever a situation arose where I could not avoid stammering, I would internally berate myself and feel a distressing sense of shame. Thoughts like “why couldn’t I have just stayed calmer and spoken more … read more…